I just started experimenting with this electrolyte mix. LMNT 1000mg sodium, 200mg potassium, 80 mg magnesium
Anyone experienced with this type of stuff over the standard sports drinks?
I've only taken it once so I don't have anything to report back. Typically I train with Gatorade, coconut water, or water depending on weather and what type of run I'm doing. I'm doing a lot of heat running now so I'm curious about the extra electrolytes with these hotter workouts.
Looking forward I wonder how my body will react during races where Gatorade is standard. I really don't like to carry my own hydration during marathons, but I also believe in training with whatever fuel I'll use on race day.
Anyone experienced with this type of stuff over the standard sports drinks?
I've only taken it once so I don't have anything to report back. Typically I train with Gatorade, coconut water, or water depending on weather and what type of run I'm doing. I'm doing a lot of heat running now so I'm curious about the extra electrolytes with these hotter workouts.
Looking forward I wonder how my body will react during races where Gatorade is standard. I really don't like to carry my own hydration during marathons, but I also believe in training with whatever fuel I'll use on race day.