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01.14.2020
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4 yr ago by farmersfight
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6:04a, 1/14/20
S
30 mins yoga
Peace for Ukraine!
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Robert C. Christian
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6:27a, 1/14/20
AG
6 miles this morning. First struggle run of the year but, powered through.
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6:35a, 1/14/20
AG
20 min FTP test- 145!
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ptothemo
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7:19a, 1/14/20
AG
60 minute progression run this morning
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RTB Ag
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7:22a, 1/14/20
AG
Bench Strength
Overhead Volume
Superset with Pullups/T-Bar Row
Trap Bar Shrugs at the End
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Na Zdraví 87
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11:33a, 1/14/20
AG
Bike ride this afternoon.
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YokelRidesAgain
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1:50p, 1/14/20
AG
6 miles on treadmill at marathon pace
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full
Medical Disclaimer.
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2:06p, 1/14/20
AG
Running Rewired: Performance Prep strength workout
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monarch
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5:45p, 1/14/20
S
PM: biking and lifting, approx. 30 mins each
Peace for Ukraine!
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Ragoo
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5:50p, 1/14/20
AG
:40 lunch run on treadmill
Push ups, curls, and OH press with dumbbells
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htxag09
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6:47p, 1/14/20
AG
6 mile run
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bushytailed
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6:56p, 1/14/20
AG
3 humid miles
Probably my last run before Houston.
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9:20p, 1/14/20
AG
1:00 threshold trainer ride
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Sooner Born
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9:27p, 1/14/20
5 easy
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farmersfight
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9:37p, 1/14/20
AG
1 hour ride on trainer, interval training
7 mile run
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