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01.14.2020

951 Views | 13 Replies | Last: 4 yr ago by farmersfight
monarch
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6:04a, 1/14/20
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30 mins yoga
Peace for Ukraine!
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Robert C. Christian
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6:27a, 1/14/20
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6 miles this morning. First struggle run of the year but, powered through.
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mrsbeer05
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6:35a, 1/14/20
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20 min FTP test- 145!
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ptothemo
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7:19a, 1/14/20
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60 minute progression run this morning
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RTB Ag
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7:22a, 1/14/20
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Bench Strength
Overhead Volume
Superset with Pullups/T-Bar Row
Trap Bar Shrugs at the End
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Na Zdraví 87
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11:33a, 1/14/20
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Bike ride this afternoon.
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YokelRidesAgain
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1:50p, 1/14/20
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6 miles on treadmill at marathon pace
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mrsbeer05
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2:06p, 1/14/20
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Running Rewired: Performance Prep strength workout
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monarch
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5:45p, 1/14/20
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PM: biking and lifting, approx. 30 mins each
Peace for Ukraine!
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Ragoo
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5:50p, 1/14/20
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:40 lunch run on treadmill
Push ups, curls, and OH press with dumbbells
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htxag09
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6:47p, 1/14/20
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6 mile run
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bushytailed
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6:56p, 1/14/20
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3 humid miles
Probably my last run before Houston.
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Ragoo
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9:20p, 1/14/20
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1:00 threshold trainer ride
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Sooner Born
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9:27p, 1/14/20
5 easy
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farmersfight
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9:37p, 1/14/20
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1 hour ride on trainer, interval training
7 mile run
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