well?
This is what I was going to say... Half Murph. Throw in a 1/2 mile run on the front and end to make it really interesting.gigemtrev said:
If you have a pull up bar
10 rounds of (or as many as you can complete to failure):
5 pull ups
10 pushups
15 air squats
gigemtrev said:
If you have a pull up bar
10 rounds of (or as many as you can complete to failure):
5 pull ups
10 pushups
15 air squats
TwoMarksHand said:gigemtrev said:
If you have a pull up bar
10 rounds of (or as many as you can complete to failure):
5 pull ups
10 pushups
15 air squats
What could I sub for pull ups? I'm still too heavy and don't have a pull up bar.
ring rows or banded lat pulldownsTwoMarksHand said:gigemtrev said:
If you have a pull up bar
10 rounds of (or as many as you can complete to failure):
5 pull ups
10 pushups
15 air squats
What could I sub for pull ups? I'm still too heavy and don't have a pull up bar.