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04.23.2018
432 Views | 7 Replies | Last:
6 yr ago by wangus12
monarch
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6:55a, 4/23/18
S
AM: 25 mins running and 15 mins of stretching.
Peace for Ukraine!
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P.U.T.U
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9:51a, 4/23/18
AG
Core work
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Lt. Joe Bookman
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9:58a, 4/23/18
AG
Arms/Chest/Back
Bench Press (volume)
OHP (volume)
Chin ups
Dips
Pec Fly
BB Rows
Curls
Face Pulls
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Na Zdraví 87
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10:49a, 4/23/18
AG
Road bike after work today. Beautiful day for a long ride!
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c-jags
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2:06p, 4/23/18
3 miles pretty hard this AM.
maybe some bball after work with the kids.
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NoahAg
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2:32p, 4/23/18
4 "easy" slow miles. Legs felt like a foal trying to run for the first time. oh well
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Na Zdraví 87
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5:51p, 4/23/18
AG
Crap. Flat at mile 9. Waiting on the wife to get me. Forgot to replace my co2 cartridges.
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lima bean
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9:55p, 4/23/18
AG
5mi jog on trails
20mi bike
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wangus12
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10:59p, 4/23/18
AG
5 miles at night on an old route. Ate it when I discovered they pulled the sidewalk up at one part so I stepped in a hole. Might have pulled my groin
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