04.23.2018 | TexAgs

monarch

Joined: Oct 11, 1999

Posts: 23,336

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:55a, 4/23/18

S

AM: 25 mins running and 15 mins of stretching.

Peace for Ukraine!

P.U.T.U

Joined: Aug 17, 2009

Posts: 9,995

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:51a, 4/23/18

AG

Core work

Lt. Joe Bookman

Joined: Jan 29, 2008

Posts: 21,504

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:58a, 4/23/18

AG

Arms/Chest/Back

Bench Press (volume)
OHP (volume)
Chin ups
Dips
Pec Fly
BB Rows
Curls
Face Pulls

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,189

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:49a, 4/23/18

AG

Road bike after work today. Beautiful day for a long ride!

c-jags

Joined: Aug 15, 2005

Posts: 19,632

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

2:06p, 4/23/18

3 miles pretty hard this AM.

maybe some bball after work with the kids.

NoahAg

Joined: Oct 31, 2015

Posts: 12,635

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

2:32p, 4/23/18

4 "easy" slow miles. Legs felt like a foal trying to run for the first time. oh well

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,189

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

5:51p, 4/23/18

AG

Crap. Flat at mile 9. Waiting on the wife to get me. Forgot to replace my co2 cartridges.

lima bean

Joined: Jun 20, 2007

Posts: 1,119

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:55p, 4/23/18

AG

5mi jog on trails
20mi bike

wangus12

Joined: Jun 12, 2008

Posts: 40,400

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:59p, 4/23/18

AG

5 miles at night on an old route. Ate it when I discovered they pulled the sidewalk up at one part so I stepped in a hole. Might have pulled my groin