It's just metamucil, isn't it? I take some on occasion if I eat like a whole pizza or something else that I feel might need a little help going through me. I don't eat like 4 servings a day like some people suggest, so I don't think I really notice a huge difference.
Yes, I've taken Metamucil with psyllium husk for several years. It works great in calming my innerds and keeping me regular. I typically just take one teaspoon in the morning. If I know I will junk food for a few meals, I may add an afternoon dose, too.
Any of y'all use miralax? I know a guy that does 6 teaspoons of metamucil and one serving of miralax daily, in like one big go. He eats pretty unhealthy otherwise, but supposedly says he has great poops.
Holy crap, no pun intended, that is alot of colon blow. I've used Miralax twice, at 50 and again at 55, prior to being violated by a gastroenterologist. Don't require another one till I'm 65.
With me it usually has somewhat of a delayed fuse. After taking it for a few days it will kick in and you should have a movement that you will need to go down a belt loop afterwards.
Been taking it for about 2 years and it helps immensely