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02.15.2018
538 Views | 10 Replies | Last:
6 yr ago by hbc07
monarch
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6:25a, 2/15/18
S
AM: 2.50 miles in the fog. Running down the street in this weather makes you think you might bump into something!
Peace for Ukraine!
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wangus12
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7:31a, 2/15/18
AG
Upper body this morning
3-4 miles this evening
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ptothemo
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8:48a, 2/15/18
AG
Chest and back this morning
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Solo Tetherball Champ
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9:49a, 2/15/18
Yoga.
Two weeks into p90x and I've already noticed gains in my flexibility.
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NoahAg
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11:54a, 2/15/18
6 easy. Humidity feels like summer is nigh.
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Lt. Joe Bookman
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4:07p, 2/15/18
AG
Legs/Back/Abs
Deadlifts
Front Squats
Chin Ups
Back Extensions (machine)
Bent Over Rows
Hanging Leg Raises
I'm not a huge fan of the front squat. Never can find a place where it feels comfortable.
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wcb
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4:24p, 2/15/18
AG
4 miles with 4x400 intervals.
Should be getting an hour on the bike tonight.
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monarch
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7:07p, 2/15/18
S
PM: stretching & lifting for 35 mins then spinning for 55 mins.
AA
Peace for Ukraine!
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mrsbeer05
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8:33p, 2/15/18
AG
Strength
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bert harbinson
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8:45p, 2/15/18
AG
4 on the treadmill, started easy and got progressively faster in the second half.
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lima bean
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10:02p, 2/15/18
AG
9mi jog
5300yd swim
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hbc07
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11:48a, 2/16/18
AG
Late entry, but:
6 x hills. Just over 1/4mi up and 1/4mi down with ~90ft gain. Hard up (~9:00/mi, ~6:40/mi GAP), easy down.
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