AM: Beautiful weather; two miles
Peace for Ukraine!
You make me sick. 5 miles, 9:05 on 141. Running an 8 minute pace on 140 is my long term dream. Well done.Quote:
Did 5 miles at 8:20 pace and heart rate stayed at 140 or lower
For an 8:20 pace I would expect it to average out closer to low 150s... At 8 min or sub 8 min then I will expect it to be at/near/slightly above 160 depending on how long of course. Usually I am running in typical Houston weather... This morning was 50~ degrees. I'll see if this is the new normal under these cool conditions or a one off.wcb said:You make me sick. 5 miles, 9:05 on 141. Running an 8 minute pace on 140 is my long term dream. Well done.Quote:
Did 5 miles at 8:20 pace and heart rate stayed at 140 or lower
c-jags said:
5 miles at McAllister park in SA. Fantastic running park. Loved every second of it, Achilles pain and all.
AggieOO said:c-jags said:
5 miles at McAllister park in SA. Fantastic running park. Loved every second of it, Achilles pain and all.
Well crap, I'm in SA too, and not far from McAllister. Probably could have coordinated.