Few question for folks:
What sort of supplements are people taking (if anything) to help improve joint health? Is there anything worth consuming for people that are predisposed to joint soreness in knees/hips?
My girlfriend and I take this:
https://www.amazon.com/Joint-Support-Supplement-Glucosamine-Inflammation/dp/B00UW3E2HW/ref=sr_1_1_a_it?ie=UTF8&qid=1502998832&sr=8-1&keywords=zenwise+health+joint
1500mg Glucosamine, 1200mg Chondroitin, 1000 MG MSM & Hyaluronic Acid
There is some information out there that suggests taking Collagen protein can help improve joint health (in addition to skin, nail, and hair health). Anyone have inputs/comments?
What sort of supplements are people taking (if anything) to help improve joint health? Is there anything worth consuming for people that are predisposed to joint soreness in knees/hips?
My girlfriend and I take this:
https://www.amazon.com/Joint-Support-Supplement-Glucosamine-Inflammation/dp/B00UW3E2HW/ref=sr_1_1_a_it?ie=UTF8&qid=1502998832&sr=8-1&keywords=zenwise+health+joint
1500mg Glucosamine, 1200mg Chondroitin, 1000 MG MSM & Hyaluronic Acid
There is some information out there that suggests taking Collagen protein can help improve joint health (in addition to skin, nail, and hair health). Anyone have inputs/comments?