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8.16.17
510 Views | 4 Replies | Last:
6 yr ago by Frederick Palowaski
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10:47a, 8/16/17
AG
PT and 5x5
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Na Zdraví 87
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3:19p, 8/16/17
AG
Going on a road bike ride shortly. Gonna be a hot one. South wind is blowing hard too!
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7:06p, 8/16/17
AG
For time
7 rope climbs followed by
7 rounds of
3 Power Cleans 80kg
18 wall balls 20lb
100 m sprint
21:29
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Sooner Born
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7:31p, 8/16/17
9 miles with 4 at tempo pace. It was supposed to be 7 at tempo but it was warm and humid and I have averaged 4 hours of sleep for the last five nights (thanks work) so my mind was telling me yes but my body was telling me no.
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8:08p, 8/16/17
AG
Ten miles at a just get it done pace thanks to the humidity this morning.
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Frederick Palowaski
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9:56a, 8/17/17
AG
Lunch- core workout
6pm- Murph workout in 45:25
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