The bulletproof and macros threads got me thinking. What do y'all think of the Flat Belly diet? I realize it's a creation of Prevention mag to sell subscriptions, etc. but the basic premise....4-5 meals, 400 cals. each, make sure to include a MUFA.
AggieOO said:
the first that that popped in my head was:
Flat belly on a diet, don't try it. I'll check your ass like a looter in a riot.