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2.18.17
817 Views | 9 Replies | Last:
7 yr ago by GIGEMeh
mrsbeer05
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8:35a, 2/18/17
AG
7 miles, found groove and just cruised through
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Scriffer
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9:16a, 2/18/17
AG
Three miles. Still slow, still fat, but starting to make progress again.
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htxag09
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10:45a, 2/18/17
AG
First sub 30 min 5k! I know it's not much to brag about, but a year ago I was cruising along at 25 min for a 2 mile jog so pretty darn proud!!!
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monarch
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11:43a, 2/18/17
S
Great work 09.
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monarch
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11:49a, 2/18/17
S
AM: 40 mins of free weights, 10 mins stretching then 60 mins of spinning. Going to do RTW next Saturday which will be my first competition since my surgery in 10/15.
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coop-aero-06
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12:37p, 2/18/17
AG
11 mile run.
Nice job htx.
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wangus12
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1:10p, 2/18/17
AG
6 miles
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wcb
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4:04p, 2/18/17
AG
OLY brick. 90 minutes on the bike (w/ 4x12 at just under FTP) + 8 miles. Spectacular weather in DFW today.
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monarch
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6:14p, 2/18/17
S
PM: 2.50 miles; nice weather
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stegler
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7:13p, 2/18/17
AG
3 miles
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GIGEMeh
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9:47p, 2/18/17
Sufferfest - Local Hero
Oof. I picked the wrong workout to up bump the intensity.
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