2.18.17 | TexAgs

mrsbeer05

Joined: Oct 24, 2011

Posts: 3,791

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8:35a, 2/18/17

AG

7 miles, found groove and just cruised through

Scriffer

Joined: Feb 18, 2004

Posts: 16,674

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9:16a, 2/18/17

AG

Three miles. Still slow, still fat, but starting to make progress again.

2

htxag09

Joined: Sep 28, 2010

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10:45a, 2/18/17

AG

First sub 30 min 5k! I know it's not much to brag about, but a year ago I was cruising along at 25 min for a 2 mile jog so pretty darn proud!!!

5

monarch

Joined: Oct 11, 1999

Posts: 23,333

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11:43a, 2/18/17

S

Great work 09.

monarch

Joined: Oct 11, 1999

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11:49a, 2/18/17

S

AM: 40 mins of free weights, 10 mins stretching then 60 mins of spinning. Going to do RTW next Saturday which will be my first competition since my surgery in 10/15.

coop-aero-06

Joined: Sep 30, 2003

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12:37p, 2/18/17

AG

11 mile run.

Nice job htx.

wangus12

Joined: Jun 12, 2008

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1:10p, 2/18/17

AG

6 miles

wcb

Joined: Apr 23, 2001

Posts: 2,970

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4:04p, 2/18/17

AG

OLY brick. 90 minutes on the bike (w/ 4x12 at just under FTP) + 8 miles. Spectacular weather in DFW today.

monarch

Joined: Oct 11, 1999

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6:14p, 2/18/17

S

PM: 2.50 miles; nice weather

stegler

Joined: Nov 3, 2012

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7:13p, 2/18/17

AG

3 miles

GIGEMeh

Joined: Oct 23, 2001

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9:47p, 2/18/17

Sufferfest - Local Hero

Oof. I picked the wrong workout to up bump the intensity.