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12.08.16
656 Views | 7 Replies | Last:
7 yr ago by lima bean
monarch
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6:00a, 12/8/16
S
AM: Wow, it is teeth chattering here in Odessa. 30 mins total divided between weights and stretching
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Sooner Born
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8:00a, 12/8/16
6 miles with 4 @ tempo in a brisk 14 degrees (windchill of 3) this morning.
Struggled during miles 2 & 3 of the tempo. It snowed a little last night and the sidewalk were slick!
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3:28p, 12/8/16
AG
90 min on the bike trainer
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7:32p, 12/8/16
S
PM: Alternating stretching, treadmill and weights; five mins each block x's three.
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htxag09
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8:22p, 12/8/16
AG
5 miles. Just realized my training is actually one week ahead of the Houston marathon
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9:09p, 12/8/16
AG
2100 meter swim.
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stegler
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9:47p, 12/8/16
AG
6 miles
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11:15p, 12/8/16
AG
7.5 miles of hills
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lima bean
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11:17p, 12/8/16
AG
45min boot camp
7.1mi of hills
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