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12.05.16
797 Views | 7 Replies | Last:
7 yr ago by monarch
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5:46a, 12/5/16
S
AM: Stretching and two miles on the machine; lousy rain.
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mrsbeer05
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7:19a, 12/5/16
AG
Rest day as we drive to Tulsa and then fly back to h-town.
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zip04
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1:37p, 12/5/16
AG
Swam 2700 meters.
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AgBQ-00
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2:16p, 12/5/16
AG
Rest /walk day
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Sooner Born
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2:42p, 12/5/16
5 miles at lunch
I joined a new gym last week and it's made working out at lunch much easier
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3:42p, 12/5/16
AG
1800 meter swim. Ouch. It was about 1100 meters more than I've done in the past 30 years.
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wcb
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3:44p, 12/5/16
AG
Supposed to run 8 today. Still trying to shake something in my chest so may wind up resting. Not optimal with a Marathon this weekend.
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7:25p, 12/5/16
AG
5 miles. I took the entire weekend off to rest my IT band. so was a bit sluggish, but felt good otherwise
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6:07a, 12/6/16
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PM: 15 mins on the stationary bike then 15 mins of free weights.
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