Health & Fitness
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12.05.16

779 Views | 7 Replies | Last: 7 yr ago by monarch
monarch
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S
AM: Stretching and two miles on the machine; lousy rain.
mrsbeer05
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AG
Rest day as we drive to Tulsa and then fly back to h-town.
zip04
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AG
Swam 2700 meters.
AgBQ-00
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AG
Rest /walk day
Sooner Born
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5 miles at lunch

I joined a new gym last week and it's made working out at lunch much easier
Cancelled
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AG
1800 meter swim. Ouch. It was about 1100 meters more than I've done in the past 30 years.
wcb
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AG
Supposed to run 8 today. Still trying to shake something in my chest so may wind up resting. Not optimal with a Marathon this weekend.
wangus12
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AG
5 miles. I took the entire weekend off to rest my IT band. so was a bit sluggish, but felt good otherwise
monarch
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S
PM: 15 mins on the stationary bike then 15 mins of free weights.
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