quote:
its hard to tell if it was placebo effect since the results aren't nearly as extreme as true doping.
What would you define as "true doping?"
Have you ever scanned the WADA list? The reason why I ask is an example I have from my competition life. I used to use Jack3d as a pre-workout, the old formula that had DMAA in it. Except that it wasn't listed as DMAA or one of the two general chemical names, it was listed as one of the extract names.
It gave me a decent benefit, but it wasn't a magic pill, it didn't give me obscene strength or help me recover faster. It is however, considered illegal to use in competition and on the WADA list as a banned substance. Taking it is considered "doping."
Once I realized that I immediately stopped using it and the only significant change that happened to me was that my blood pressure went down some. I'm significantly stronger now than I was back then, but that has a lot to do with my training and diet.
Too much caffeine is doping.
So now any time I want to try a new supplement, it takes some time to sit down and google each ingredient to make sure there aren't any other names used, then I search the WADA list to keep it all legit.
I'm willing to bet that if you took some of your supplements that you take and did the same you might be surprised.
[This message has been edited by DBSwooper (edited 3/31/2013 9:35a).]