Ragoo said:
How are you all getting these things?
Mine are all calcium oxalate, which are the most common kind. Likely a combination of not limiting intake of some high oxalate foods enough, not drinking at least 2L of water per day, and genetics. Some people produce a lot more urinary oxalate than others.
If you get these type of stones here are dietary guidelines (and this sucks if you are a southerner).
Never list
Dark tea
Only with strict moderation list
Beer
Dark soda
Leafy greens, especially spinach
Okra
Nuts
Dark chocolate
Grains (most all kinds need to be watched, but especially Bran)
Strawberries
Rhubarb
Caution list
Black pepper
Sweet potato
Pineapple
Figs
Raspberries
Orange
Dates
Avocados
