The formcharts are like predictions of how each race will end based on past performances, that way you can estimate the scores in advance and see where you pick up or lose points by finishing in different places than you were predicted to finish.
Beat me to it. But ya we're in good shape for both titles. The name of the game here is meeting or beating expectations, and hoping your opponents slip up somewhere.
I think last year, it was either on the men or women's side that we DQed in the relay and it looked like we had lost it and then oregon or fla. screwed up and let us win it.