i'm a 75 yr. old female; used to live in houston for 30 yrs. and an acquaintance told me about this website which i read several times a day..have been on mercapturine (6mp) which is a chemo drug since 2002 to keep my crohns/ulcerative colitis in remission. also bipolar 2 (hypomania/no depression) and take 3rx to sleep. hubby and i contracted virus in dec. 2020; quarantine was easy and i was asymptomatic til i lost taste/smell. have worked out daily for about 35 yrs. and in relatively good health...take many of those great supplements and rode my spin bike at home during quarantine...got the 2 moderna vaccines when developed; 2 mo. post-covid, i've become a long hauler which means i have lingering symptoms; i have energy in the am to still work out hard but insomnia is horrible and some of the meds i've taken in the past now have opposite effect and my dizziness/helium head starts at 2pm til bedtime now going on 7 mo. i've recently gotten the booster because i'm immunocompromised. blood work is normal and neurology appt. was worthless; neuro didn't prescribe m r i, ct scan, etc. but suggested other ntidepressants to possibly help w/insomnia tho when i researched, they indicated they might trigger more mania so didn't ask my psych nurse to prescribe what neuro suggested. i read as much as i can on another website from other long haulers who have kidney/lung/heart and so many other symptoms that i'm grateful i have the symptoms that i have! so my questions are, and realize no one has a crystal ball: 1) do i need to mask up when going to grocery/costco? i don't mask up walking into/leaving restaurants and we eat indoors most of the time; and 2) will my long haul symptoms ever dissipate due to my immune system being compromised for probably 55 years? would appreciate any input any of you might have.