Have been struggling w a couple of things, mainly timing and hand path.
Found this the other day and tried it. I'm hitting the ball as well as I ever have in my life (not a super high bar).
Seems like it has helped with maintaining angles a little bit as well.
Also, the instructor in the vid isn't terribly hard on the eyes, either
https://www.instagram.com/reel/C9CuLuWO1u_/?igsh=MXhzY2Q3cDB1YXhucg==
Found this the other day and tried it. I'm hitting the ball as well as I ever have in my life (not a super high bar).
Seems like it has helped with maintaining angles a little bit as well.
Also, the instructor in the vid isn't terribly hard on the eyes, either
https://www.instagram.com/reel/C9CuLuWO1u_/?igsh=MXhzY2Q3cDB1YXhucg==
FJB