I can't sleep for several days before a trip that involves flying, and because of that I'm so tired when I get there I'm completely useless for the first day or two. And for some reason, I can't sleep in cars or planes so I can't pass out until I'm at the hotel.
Anyone else have this problem? I'm looking for natural tips/solutions, if possible. I've tried wearing myself out with exercise, but that just makes me even more tired because I still can't sleep!
The weird thing about it is, I'm not afraid of flying...I love it. Once I'm actually on the plane I'm fine. And I'm a skydiver! But any type of vacation or business air travel gets me every time.
Anyone else have this problem? I'm looking for natural tips/solutions, if possible. I've tried wearing myself out with exercise, but that just makes me even more tired because I still can't sleep!
The weird thing about it is, I'm not afraid of flying...I love it. Once I'm actually on the plane I'm fine. And I'm a skydiver! But any type of vacation or business air travel gets me every time.