Yeah it has been be maxes went up 7k. Which might not even be very impressive depending on how many lifts they max out? Like someone spitballed that's ballpark 80lb per player. If every player averaged + 40lb on two lifts in a year that's pretty good. + 10lb on 8 lifts less so.
Maybe it's like +20 lb on 4 lifts? That seems decent but nothing special. I don't even pretend to know what S&C looks like nowadays, is it still bench/squat/incline/powerclean as the main lifts?
Maybe it's like +20 lb on 4 lifts? That seems decent but nothing special. I don't even pretend to know what S&C looks like nowadays, is it still bench/squat/incline/powerclean as the main lifts?
