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7-7-26

245 Views | 2 Replies | Last: 3 mo ago by bert harbinson
YokelRidesAgain
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9:15a, 7/7/26
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8 miles:
1.5 mile warmup
8 x 600m @ 5K pace, 400m recovery intervals
1.5 mile cd
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AledoAg86
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7:20a, 7/8/26
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5 miles
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bert harbinson
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9:24a, 7/8/26
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Track night...1200 wu, 400 cd.
2 x 800 @ 5k pace.
2 x 600 @ 5k + 200 recovery.
4 x 400 @ 5k.
2 x 300 @ 5k + 100 rec.
4 x 200 @ 3k + 100 rec.
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