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7-1-26

265 Views | 2 Replies | Last: 2 mo ago by AledoAg86
Iraq2xVeteran
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10:11a, 7/1/26
AG
6-mile run
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YokelRidesAgain
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11:07a, 7/1/26
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9 miles:

1.5 mile warmup
12 x 400 m @3K pace, 400 m recovery intervals
1.5 mile cd

Happy Bobby Bonilla Day to all who celebrate! Oh, and happy birthday to America's Hat, I guess.
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AledoAg86
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10:40a, 7/2/26
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Strength training
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