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6-13-26

351 Views | 1 Replies | Last: 4 mo ago by MouthBQ98
AledoAg86
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9:05p, 6/14/26
AG
6 miles
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MouthBQ98
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2:45p, 6/15/26
AG
15 mins warmup

Workout for time:
10 min bike good effort
25 burpee plate jump 6" stack
5 min bike
100m dusl KB farmer carry 2x45
2 min bike
50 alt lunges with 2x25 DB
2 min bike
50 RKB swings @45
2 min bike
100 sit-ups

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