3-28-26 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,963

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12:45p, 3/28/26

AG

5 miles easy

This weather is driving me crazy! 15 mph headwind and a wind chill of 25. And then on Monday it's supposed to be like 75.

All I want is for it to be between 45 and 55 all the time with absolutely no wind! Is that too much to ask?!

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bert harbinson

Joined: Oct 7, 2006

Posts: 9,409

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1:05p, 3/28/26

AG

Plano 5k. First run after a 3 week layoff for eye surgery. Felt good to get back out and move.

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MouthBQ98

Joined: Aug 31, 2005

Posts: 147,086

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1:40p, 3/28/26

AG

Fighting through a cold. Ugh.

10 mins warmup

Workout for time
1000m run
8 rounds of:
8 dual DB power clean
8 alt lunge with DB in front rack
8 DB front squat front rack hold

Then 1000m run
8 rounds of
8 KBS @45
20m dual DB Overhead hold walk
8 alt gorilla rows w2x45 KB

1000m run

spike427

Joined: Feb 13, 2006

Posts: 9,645

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1:44p, 3/28/26

AG

6 miles

Ragoo

Joined: Mar 24, 2007

Posts: 94,411

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4:51p, 3/28/26

AG

Up at 3 am

3:30 bike ride 70 miles
0:20 run off the bike 2.25 miles

Done before heading out to kid activities for the day.

Good Poster

Joined: Sep 25, 2011

Posts: 22,449

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6:41p, 3/28/26

AG

20 mile run
6:39 per mile

AledoAg86

Joined: Dec 10, 2018

Posts: 2,472

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7:25p, 3/28/26

AG

5 miles