Chest and shoulders followed by four miles on the tread
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Last: 2 mo ago by bert harbinson
FiA, upper body
4 mile run
Lower body strength training
4 mile run
Lower body strength training
5.4 miles - 46 minutes outside - beautiful day out there today
1hr bike ride this evening.
1hr bike ride this evening.
5 miles with 4 x 400 m intervals ~6 min/mile pace
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2500-yard swim at 24 Hour Fitness
5 miles
Track night...1600 wu, 800 cd.
2 x 800 @ 10k pace.
2 x (2 x 400 @ 5k, 2 x 300 @ 5k + 100 recovery, 2 x 200 @ 3k + 200 recovery)
2 x 800 @ 10k pace.
2 x (2 x 400 @ 5k, 2 x 300 @ 5k + 100 recovery, 2 x 200 @ 3k + 200 recovery)
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