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2-24-26

268 Views | 6 Replies | Last: 6 days ago by bert harbinson
Kwade23
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9:02a, 2/24/26
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Chest and shoulders followed by four miles on the tread
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spike427
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11:48a, 2/24/26
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FiA, upper body
4 mile run
Lower body strength training
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Ragoo
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12:59p, 2/24/26
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5.4 miles - 46 minutes outside - beautiful day out there today

1hr bike ride this evening.
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YokelRidesAgain
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4:39p, 2/24/26
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5 miles with 4 x 400 m intervals ~6 min/mile pace
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Iraq2xVeteran
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7:01p, 2/24/26
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2500-yard swim at 24 Hour Fitness
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AledoAg86
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7:33p, 2/24/26
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5 miles
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bert harbinson
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8:30p, 2/24/26
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Track night...1600 wu, 800 cd.
2 x 800 @ 10k pace.
2 x (2 x 400 @ 5k, 2 x 300 @ 5k + 100 recovery, 2 x 200 @ 3k + 200 recovery)
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