6 mile run
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Last: 1 mo ago by MouthBQ98
Strength training
7 miles easy
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9-mile run at Lady Bird Lake, 23 days out from the Austin Half Marathon on 2/15
1500 meter swim
400/200 swim test - 1:34/100m threshold
400/200 swim test - 1:34/100m threshold
Lower body training session
15 mins warmup
5 rounds of:
2 min good effort bike
15 plate hold squat arms extended fwd, 15#
1 min bike
20 Russian twist with 25# plate
1 min bike
15 plate ground to overhead 25#
Rest 1min
5 rounds of:
2 min good effort bike
15 plate hold squat arms extended fwd, 15#
1 min bike
20 Russian twist with 25# plate
1 min bike
15 plate ground to overhead 25#
Rest 1min
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