12-23-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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5:57p, 12/23/25

2500-yard swim

YokelRidesAgain

Joined: Nov 28, 2010

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8:21p, 12/23/25

Back at it after two weeks off

6 miles, with two sets of 4 x 200 m speed intervals

bert harbinson

Joined: Oct 7, 2006

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9:54p, 12/23/25

Track night...1600 wu, 800 cd.
4 x 800 @ 10k pace.
4 x 400 @ 5k.
4 x 200 @ 3k + 200 recovery.

AledoAg86

Joined: Dec 10, 2018

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1:15a, 12/24/25

Strength training

MouthBQ98

Joined: Aug 31, 2005

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7:20a, 12/24/25

10 min warmup

20min amrap of:
400m run
250m row or ski machine
13m heavy sled push

Then rest 5 min

Then 20min amrap of:
400m run
250m row or ski
20 wall ball shots 20# to 10'

Sttetch