12-3-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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7:30p, 12/3/25

6-mile run

YokelRidesAgain

Joined: Nov 28, 2010

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8:49p, 12/3/25

Kicked off indoor running season with 33 laps around a 200 m track.

MouthBQ98

Joined: Aug 31, 2005

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9:47a, 12/4/25

Upper body day

Warmup 10 mins

Superset 5x8 dual DB floor press 2x45
5x10 barbell bent rows @95

5 rounds of:
6 dual DB push press 2x45
5+ strict pull-ups
10 push-ups with 25 plate on back
1 set of curl 7's 2x15

Core: 3 rounds of
30 Russian twist with 25 plate
20 V-ups
30 sec hollow hold

Stretch

spike427

Joined: Feb 13, 2006

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10:57a, 12/4/25

4 miles easy in the rain

AledoAg86

Joined: Dec 10, 2018

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7:17p, 12/4/25

5 miles