Is this thing on?

6 miles in cold drizzle

Miserable cold leg workout.. (yes, I work out outside no matter the weather)

Warmup

5x8 alt barbell back rack front lunges 135-155

4 rounds of
8 heel elevated KB goblet squats @45
8/8 single leg Romanian DL @45
16 alt side lunges/squats with dB @35
10/10 single leg calf raise with 15# DB

Thruster burnout:
50 dual DB thrusters @2x15
Rest 2 min
25 DB thrusters
Rest 1 min
25 DB thrusters

HIIT on Assault Bike