Im currently taking

Berberine
Magnesium glycinate
Fish oil
Mens multi
Resveritrol
D3

Im turning 50 soon and have no idea what im doing.

Oops - posted to the wrong thread!

Unless you are deficient, vitamins are just expensive urine.

aggiesed8r said:

---

Unless you are deficient, vitamins are just expensive urine.

---

sometimes, sometimes not

you could have a "normal," ie not deficient" level of B12 (~250) and folate (~7), but have an elevated homocysteine level.

for which, the treatment can start with B12+folic acid supplementation


this is just one example of many


for neuro pts, typically they want B12 levels >400 (or 500 or 600), even though Quest/Labcorp/etc say normal is ~200+
they might want vit-D levels ~50-100, even though Quest/Labcorp/etc say normal is ~30+

AggieLAX said:

---

Creatine

---

I keep this next to the coffee pot and stir in 5mg my first cup of coffee in the morning.