10-7-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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9:44a, 10/7/25

8 km easy
53 degrees!

Good Poster

Joined: Sep 25, 2011

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11:00a, 10/7/25

spike427

Joined: Feb 13, 2006

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In reply to Good Poster • 1:56p, 10/7/25

nice run! Your route almost looks like the western border of Texas

spike427

Joined: Feb 13, 2006

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1:57p, 10/7/25

FiA, full body. I was the Q and led a workout I borrowed from another group. Total burner!

4 miles, some on trail. I didn't sleep well and was pretty tired...almost didn't go, but still got the miles logged.

Iraq2xVeteran

Joined: Apr 2, 2020

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6:57p, 10/7/25

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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9:00p, 10/7/25

6 miles

bert harbinson

Joined: Oct 7, 2006

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9:31p, 10/7/25

Track night...800 wu & cd. Very isolated rain shower right over the track just before the start, made it super sticky.
2 x 1200 @ HM pace
2 x 800 @ 10k
6 x 400 @ 5k

MouthBQ98

Joined: Aug 31, 2005

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4:23p, 10/9/25

Short warmup

Workout for time:
5 rounds of:
400m run
20 kb swings @45

Then rest 2min then:

5 rounds of:
2min good effort bike
15 burpee jump to 4" plate

Then rest 2 mins then:

5 rounds of:
400m run
100m dual KB farmer carry 2x45

Stretch