9-28-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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9:14a, 9/28/25

10K
56 degrees. Perfect.

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howapi

Joined: Dec 9, 2011

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10:07a, 9/28/25

16 mile long run

I took advantage of low 60s and finished with 5 miles at marathon pace - 7:30 min/mile. 2 weeks to go until Chicago.

Ragoo

Joined: Mar 24, 2007

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11:13a, 9/28/25

6.5 mile run first run back from an accident back on 8/10. It felt so good. I've been through a lot since Easter Sunday. Stroke, bike accident with broken hand and fracture occipital condyle, PFO closure in my heart to fix the stroke risk. Feels like I am finally back to where I was before my stroke.

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bert harbinson

Joined: Oct 7, 2006

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11:20a, 9/28/25

Carrollton Mile and 5k.
Ran the mile as a high effort warm-up, and the 5k pretty hard.

AledoAg86

Joined: Dec 10, 2018

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3:47p, 9/28/25

5 miles

Kool

Joined: Feb 2, 2015

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4:26p, 9/28/25

1.2 mile swim. 56 mile bike. 13..1 mile riun. Had pure blood coming out my dengus at 8 miles so I walked a bunch. All better now. Used Ragoo's tips for fueling.

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Ragoo

Joined: Mar 24, 2007

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In reply to Kool • 4:30p, 9/28/25

Kool said:
1.2 mile swim. 56 mile bike. 13..1 mile ride. Had pure blood coming out my dengus at 8 miles so I walked a bunch. All better now. Used Ragoo's tips for fueling.

congrats on the 70.3. I hope the fueling didnt lead to the blood though.

Kool

Joined: Feb 2, 2015

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In reply to Ragoo • 4:41p, 9/28/25

Definitely not. I'm hydrating like crazy and urine is clearing up. So many things wrong with looking down at a Porta Potty urinal and watching it fill with blood

YokelRidesAgain

Joined: Nov 28, 2010

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In reply to Kool • 4:42p, 9/28/25

Kool said:
pure blood coming out my dengus at 8 miles so I walked a bunch.

Not sure I want to know, but are we talking about, like, chafing, or acute renal failure?

Kool

Joined: Feb 2, 2015

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In reply to YokelRidesAgain • 4:53p, 9/28/25

YokelRidesAgain said:
Kool said:
pure blood coming out my dengus at 8 miles so I walked a bunch.

Not sure I want to know, but are we talking about, like, chafing, or acute renal failure?

Not sure but I bet urethritis. Stopped at medical tent and got BP checked and it was OK. Regardless it's resolving.

YokelRidesAgain

Joined: Nov 28, 2010

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In reply to Kool • 5:24p, 9/28/25

Kool said:
Not sure but I bet urethritis. Stopped at medical tent and got BP checked and it was OK. Regardless it's resolving.

Exercise induced hematuria is a thing in runners. Thought to be due to repetitive mechanical impact to bladder wall.

Kool

Joined: Feb 2, 2015

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In reply to YokelRidesAgain • 5:34p, 9/28/25

YokelRidesAgain said:
Kool said:
Not sure but I bet urethritis. Stopped at medical tent and got BP checked and it was OK. Regardless it's resolving.

Exercise induced hematuria is a thing in runners. Thought to be due to repetitive mechanical impact to bladder wall.

You're good! My urology amigo said same.