9-22-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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10:05a, 9/22/25

3-mile treadmill run

spike427

Joined: Feb 13, 2006

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10:26a, 9/22/25

6 miles

AledoAg86

Joined: Dec 10, 2018

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8:16p, 9/22/25

Strength training

MouthBQ98

Joined: Aug 31, 2005

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11:49a, 9/23/25

Back is still sore, went easy

Warmup 8 mins

Back squat 5x4 @135

4 rounds of:
8 deadlift @125
12 alt lunge with 2x25 DB
15 tibialis flexes. Weight on heels, lift toes
8 heel elevated goblet squats @45

4mins good effort on bike
Rest 2 min
4 mins max reps ring rows rest as needed