2500-yard swim at 24 Hour Fitness

4 miles

5 miles

Explosive jumping movement workout

Warmup 10 mins

6 rounds of:
2 power clean high pull + 2 hang power clean + 2 front squat
Go straight through without releasing bar each time, build weight as you go

5 rounds of:
20 dual DB thrusters 2x25
5L 5R single leg box jumps 20"
10 leaning into wall wall switches
10L 10R torso twists against resistance band (hold in front)
15 Am KB swings @45

Stretch