6-10-25 | TexAgs

howapi

Joined: Dec 9, 2011

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12:14p, 6/10/25

10 mile run

spike427

Joined: Feb 13, 2006

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12:53p, 6/10/25

FiA, mostly core

2 miles incl 1 mile trial - was like 20 seconds slower than 2 months ago but it was so humid.

AledoAg86

Joined: Dec 10, 2018

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3:37p, 6/10/25

6 miles

YokelRidesAgain

Joined: Nov 28, 2010

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4:50p, 6/10/25

3 miles, hot and poor air quality

Iraq2xVeteran

Joined: Apr 2, 2020

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6:51p, 6/10/25

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

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8:46p, 6/10/25

Track night...800 wu and cd.
2 x 1000 @ 10k + 200 recovery
2 x 800 @ 5k
2 x 600 @ 5k + 200 recovery
2 x 400 @ 5k

MouthBQ98

Joined: Aug 31, 2005

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7:45a, 6/11/25

Warmup 15 mins.

Workout: 8 x 5 minute rounds of:
12 dual FB thrusters 2x25
1:00 good effort on bike
8 dual dumbbell bent rows with extension from quarter squat
15m moderate wt sled push
200m run
Rest remaining time

Core: 50 Russian twist with 25 plate
50 bike crunches.

Stretch