6-3-25 | TexAgs

spike427

Joined: Feb 13, 2006

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9:34a, 6/3/25

4 miles

A bit humid but pleasant for June this a.m.!

MouthBQ98

Joined: Aug 31, 2005

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10:44a, 6/3/25

Warmup 10 mins:

50min to complete was much of this as possible:
5 rounds:
15 burpee plate jumps 45# plate
25 calories on assault bike
25m sled push, very heavy, should take several efforts to finish
500m run
Rest 1:30

AledoAg86

Joined: Dec 10, 2018

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1:36p, 6/3/25

Total Body workout

Furlock Bones

Joined: Mar 7, 2006

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1:48p, 6/3/25

hit the gym for about 40 minutes at lunch. with 3 young kids at home, i call that a win.

Kwade23

Joined: Jan 4, 2024

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3:55p, 6/3/25

Lower body day, posterior chain focused. No run today

BlueSmoke

Joined: Jul 17, 2017

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3:57p, 6/3/25

Have to take a kid across town to practice, so I'll be rucking in this damn heat after work for an hour or so.

Nobody cares. Work Harder

Iraq2xVeteran

Joined: Apr 2, 2020

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6:59p, 6/3/25

2500-yard swim at 24 Hour Fitness

howapi

Joined: Dec 9, 2011

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7:48p, 6/3/25

10 mile run

YokelRidesAgain

Joined: Nov 28, 2010

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8:21p, 6/3/25

3 miles, air quality in the robustly unhealthy range thanks to wildfire smoke from America's Hat.

Feel like I just smoked a quarter pack of unfiltered Luckies.

bert harbinson

Joined: Oct 7, 2006

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8:35p, 6/3/25

Track night...1200 wu, 800 cd.
4 x 800 @ 10k pace + 100 recovery.
8 x 400 @ 5k