5-17-25 | TexAgs

bert harbinson

Joined: Oct 7, 2006

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9:30a, 5/17/25

8.6 muggy miles

spike427

Joined: Feb 13, 2006

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10:30a, 5/17/25

10.25 miles, ridiculously hot and humid

YokelRidesAgain

Joined: Nov 28, 2010

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11:16a, 5/17/25

5K charity run for the ALS Association

Season best, and I also smoked the people I supervise at work (all of whom are 20 years younger than me!)

AledoAg86

Joined: Dec 10, 2018

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4:32p, 5/17/25

7 ugly miles

howapi

Joined: Dec 9, 2011

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10:03a, 5/18/25

10 mile run

MouthBQ98

Joined: Aug 31, 2005

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12:57p, 5/19/25

This one almost took me out, hot and humid
Complete with 20# weight vest:
Run 1600m
2 mins max air squats
Run 1200m
2 min max pull-ups
Run 1000m
2 min max pushups
Run 800m
Max duration bar hang
Run 600m
2 min max alt lunges
Run 400m
2 min max BB curls
Run 200m
2 min max burpees

Stretch

Handstand walk 3x30m