Upper body workout at 24 Hour Fitness

Bench-press
115 pounds: 2 sets of 15 repetitions
135 pounds: 2 sets of 10 repetitions
155 pounds: 2 sets of 6 repetitions
165 pounds: 2 sets of 3 repetitions

30-pound dumbbell curl: 3 sets of 10 repetitions.

Hammer MTS Row, 50 pounds: 3 sets of 10 repetitions

Seated Row, 85 pounds: 3 sets of 10

Seated Lat Pulldown, 85 pounds: 3 sets of 10

3 sets of 8 pullups

3 sets of 30 pushups

3 sets of 40 sit-ups

2 sets of 1-minute planks

2 mile run and it was GROSS outside. miss u, spring

5 mile tempo run and wednesday full body lift routine

5 miles

Leg day:

Warm up legs 10 mins

Back Squat 1x10 then 5x3 @155
Alt back lunges with BB 5x12 @115

4 rounds of:
10 DB Rom DL @2x35
10 BB hip thrusts from floor @115
band matrix 10L10R band side step, 10F10B band Cowboy walk, 10R10L band kick backs
20 leg over Kb (seated, extended legs, tap heels each side of kb)
1:00 good effort on stationary bike

Stretch

Okay, I am gonna start joining these threads to keep myself accountable. I'm back in the gym after a many many moon (years) hiatus.

This last week:
Monday:
Water aerobics class with the olds
20 minutes of laps
5 minutes of stair machine 5 minutes of row machine

Tuesday:
Mat Pilates class
10 minutes stair machine 10 minutes of row machine

Wednesday:
Spin Class only