4-21-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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7:00p, 4/21/25

6-mile run

AledoAg86

Joined: Dec 10, 2018

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7:03p, 4/21/25

Total Body Workout

spike427

Joined: Feb 13, 2006

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10:04p, 4/21/25

5 mile run

howapi

Joined: Dec 9, 2011

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10:12p, 4/21/25

Monday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

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1:10p, 4/22/25

Warmup

Superset:
5x6 Pendlay BB rows @95
5x6 dumbbell floor press @2x35

4 rounds:
10 seated overhead DB press 2x25
10 chin-ups
10 push-ups against resistance band (from hands over back)
1:00 hard effort on bike
25 sit-ups with 25# plate

Stretch