4-11-25 | TexAgs

howapi

Joined: Dec 9, 2011

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6:57p, 4/11/25

Morning 5 mile run and 2 mile bike ride
Evening Friday full body lift routine

Iraq2xVeteran

Joined: Apr 2, 2020

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8:03p, 4/11/25

2500-yard swim at 24 Hour fitness

MouthBQ98

Joined: Aug 31, 2005

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8:23a, 4/12/25

Legs are soo wrecked, but what the heck…

10 mins warmup stuff

Part1: 8 rounds X 1 min alternate
30-50 seconds hang off bar
4-5 rope climb from seating to standing and down, arms only

Part 2:
5 rounds 2 min work, 2 min rest between:
10 front squat @75
10 box jumps @20"
Max chest to bar pull-ups

Stretch

AledoAg86

Joined: Dec 10, 2018

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1:02p, 4/12/25

6 miles

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