8 miles, 37 degrees and intermittent drizzle

9 mile run

12 mile bike ride

Muddy kickball with much younger, more limber friends. I wasn't afraid of getting dirty, I was afraid of hurting myself.

4.6 mile progression run but it was too hot and sunny to hit my 3rd interval target pace.

Hyrox race:
1000m run
1000m ski erg
1000m run
50m heavy sled push on turf
1000m run
50m heavy sled rope pull on turf
1000m run
80m burpee broad jump
1000m run
1000m row
1000m run
200m dual KB carry 2x24kg
1000m run
100m sandbag walking lunges 20kg bag (cannot put down)
1000m run
100 wallball shots 6kg to 10' target

Yeah, I'm pretty sore and tired

5 miles