3-11-25 | TexAgs

bmac_aggie18

Joined: Aug 11, 2015

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6:56a, 3/11/25

3 mile run / AVG HR 134

howapi

Joined: Dec 9, 2011

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8:53a, 3/11/25

1 mile run to see how the injured knee is healing. The knee was fine. I followed the run with a 10 mile bike ride.

spike427

Joined: Feb 13, 2006

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9:16a, 3/11/25

3 mile easy run

Ags2013

Joined: Sep 2, 2012

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9:21a, 3/11/25

5 minute slow jog, 20 minutes faster pace, 5 minute slow jog

3.52 miles

MouthBQ98

Joined: Aug 31, 2005

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12:42p, 3/11/25

Warmup 800m row

Workout for time:
5 rounds of:
1000m run
15 burpee broad jumps
500m row or ski erg
13m heavy sled rope pull

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

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6:02p, 3/11/25

Day 2 of 4 Skiing at Park City, Utah

YokelRidesAgain

Joined: Nov 28, 2010

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7:50p, 3/11/25

1 km warmup
4 x 800 m intervals
1 km cooldown

bert harbinson

Joined: Oct 7, 2006

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8:24p, 3/11/25

Track night...1200 wu, 800 cd.
1600, 2 laps @ HM pace, 2 @ 10k
2 x 800, 1st lap @ 10k, 2nd @ 8k
4 x 400 @ 5k
2 x 300 @ 3k + 100 recovery
2 x 200 @ 3k + 200 recovery

AledoAg86

Joined: Dec 10, 2018

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6:54a, 3/12/25

Boot Camp class