2-22-25 | TexAgs

Iraq2xVeteran

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11:21a, 2/22/25

AG

9-mile bike ride at Southern Walnut Creek Trail from the Govalle Neighborhood Park and back

bert harbinson

Joined: Oct 7, 2006

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12:50p, 2/22/25

AG

Plano 15k, PR by about one minute at a seldom run distance for me. Cold morning but no wind.

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YokelRidesAgain

Joined: Nov 28, 2010

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6:17p, 2/22/25

AG

First day with a temperature above freezing since February 3rd.

3 miles

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AledoAg86

Joined: Dec 10, 2018

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6:24p, 2/22/25

AG

5 miles

Ragoo

Joined: Mar 24, 2007

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6:46p, 2/22/25

AG

4:50 trainer ride
0:20 brick run

3:30 into the ride my legs were tight as hell. Had to stop and stretch. Then I realized my saddle stem had slowly fallen 6cm. Made the adjustment and got through the ride. Damage was done on my legs by then though.

howapi

Joined: Dec 9, 2011

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7:10p, 2/22/25

AG

10 mile run

Hamstring has healed up, perfect running weather, ran in workout shoes, and ate a pizza buffet an hour before all came together to set me up for a good run. I ended up running a PR and garmin registered the run as a "low aerobic" activity.

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spike427

Joined: Feb 13, 2006

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7:29a, 2/23/25

AG

A little more than 9 miles with some pace progression. 34 degrees and rainy, plus I saw a coyote!

MouthBQ98

Joined: Aug 31, 2005

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2:10p, 2/24/25

AG

1000m run warmup

Workout: partner workout: 50mins of
Row 1000m split time
Run 1000m together
30 plate jump up burpees. 3-4". Split reps
60 wall ball shots 14# split reps

One works while one rests except for run