2-17-25 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,215

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10:25a, 2/17/25

AG

5.9 miles including some speed intervals. Brisk out there before dawn!

GeorgiAg

Joined: Mar 13, 2000

Posts: 30,846

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11:21a, 2/17/25

AG

Walked 2 miles (my ortho friend was over this weekend and he may give me a shot in my knee - says I have pes bursitis, so we'll see if I can get back into running)

Squats, bench, triceps and shoulders done.

Iraq2xVeteran

Joined: Apr 2, 2020

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11:30a, 2/17/25

AG

2500-yard swim at 24 Hour Fitness

howapi

Joined: Dec 9, 2011

Posts: 589

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8:27p, 2/17/25

AG

Monday full body lift routine, shortened for other obligations

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,945

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9:19p, 2/17/25

AG

10 mins warmup

Build to heavy 1 rep back squat

Workout: 5 rounds of:
20 alt Cossack squats
10 elevated heel goblet squats @45
10R/10L elevated forward foot squat with dual dumbbells 2x15
30 dual dumbbell thrusters 2x15

Core: 100 flutter kick

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 2,028

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5:18a, 2/18/25

AG

5 miles