2-7-25 | TexAgs

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Joined: Apr 2, 2020

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10:27p, 2/7/25

AG

2500-yard swim at 24 Hour Fitness

howapi

Joined: Dec 9, 2011

Posts: 573

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10:59a, 2/8/25

AG

Morning 5 mile tempo
Evening friday full body lift routine

AledoAg86

Joined: Dec 10, 2018

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6:21p, 2/8/25

AG

6 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,802

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7:51a, 2/9/25

AG

15 mins of warmup stuff

Deadlift 5,3,3,2,2,2 build to heavy 2.

22 mins steady work of this:
10 bent BB Pendlay rows @65
10 deficit RDL (stand on plate) @65
15 banded hamstring curls
5 strict pullup
30 full arm reach band pull downs

Stretch