1-28-25 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 2,003

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7:53a, 1/28/25

AG

Boot Camp class

howapi

Joined: Dec 9, 2011

Posts: 573

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8:36a, 1/28/25

AG

10 mile run

spike427

Joined: Feb 13, 2006

Posts: 9,198

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10:50a, 1/28/25

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3.5 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

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6:21p, 1/28/25

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6-mile run

bert harbinson

Joined: Oct 7, 2006

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9:15p, 1/28/25

AG

Track night...1200 wu and cd.
1600, 1200, 800 all at 10k pace with a 400 at 5k pace after each interval.
2 x 200 @ 5k + 200 recovery.